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Archive for the ‘Affirmations’ Category

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Sometimes things happen in childhood or even as an adult, that carries over into different parts of our lives that make us forget that we are wonderful! 

When you forget, you may feel frustrated, unmotivated, and out of balance.  When you forget, your health may deteriorate – you may notice that your body tries to help you become aware of underlying negative emotions and beliefs about yourself by getting sick, feeling tired, gaining weight, breaking out, etc. 

When you forget, you may find yourself stuck in unhealthy relationships, money problems, or “bad luck”…you may have the attitude of – “If it’s not one thing, it’s another”.

Research done by Dr. Bruce Lipton proves that your subconscious beliefs account for 95% of the outcomes in your life.  He has also proved that those negative subconscious beliefs

CAN BE REVERSED!!  He suggests meditation as one tool.   I know prayer is also powerful in helping us change. 

There is another tool that has changed my life, that actually releases negative beliefs that can get in the way of feeling that divine help that is always there – Simply Healed.  Does it change everything in 1 session?  No – all healing is a process.  Does this process have to be long and drawn out and painful?  NO!!  I guess that is why I love it so much, and why I was trained, and why I love helping others make quick changes that create the happiness & success they desire.

Are you or someone you know, in need of an “emotional tune-up”? 

Whatever you do today…Be wonderful to yourself & take care of YOU!! 

Jen  205-835-1968

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 Happy Mother’s Day!

This is my 3rd attempt at writing this post…I think I have it right this time!!

I have been a mom for over 19 years now.  It is definitely an amazing experience.  As I reflect on what the past 19+ years has taught me, here are a few highlights:  Being a Mom has helped me come to peace with judgement I placed on my own mom as I was growing up.  It has stretched me to know how to love more than I ever knew I could.  It has provided more joyful moments than I ever knew possible.  It has helped me see my own weaknesses and motivated me to keep learning and growing, helping me overcome my weaknesses.   Many times over the years it has given me powerful, sweet glimpses of  how much God really does love each one of us, has a divine purpose for each of us, and never gives up on us.  No matter what.

I realized years ago, as a “younger” mom, that I had some blocks.  I did not know what that meant back then.  What I knew was that I felt stuck.  I kept finding myself re-living the same frustrations, battling the same thoughts in my head about my weight, my worth, other people, my purpose, etc.  No matter how many prayers I said or how many hours of reading scriptures and self-help books, the benefits felt temporary.  I fell back into the same frustrations year after year. I didn’t know it yet, but I started to become open to new possibilities and new ways of doing things.  When my doctor wanted to put me on hormone replacement therapy in my early thirties for some mild depression, I had a good friend tell me about a nutrition class that might help.  At the time I didn’t know how food could make that much of a difference for me, but as a last resort, I was willing to give it a try.  Intuitively, the hormone replacement therapy did not feel like the right solution for me.  Within a week or so of changing a few things in my diet, my depression lifted, and I was free from that.  I was back!

A few more years down the road, still becoming more open, without even realizing it, I was talking with another good friend of mine. I was telling her one of my “victim stories” about how frustrated I was with some family situation – you know, the kind you build up in your head that becomes bigger and bigger every time you talk about it.  The kind of story that lingers because you are expecting everyone else to change so you can be happier…ya, that was me.  I was holding on to resentment, finding it difficult to let go and forgive – big things and little things.  It wasn’t for lack of prayers, I just didn’t seem to be able to feel the prayers working.  This friend of mine gives me the number of a lady she goes to and takes her children to when they are feeling “stuck” in their emotions.  She was not a traditional therapist.  She referred to her as her “energy lady”. Can you guess what my first reaction was?  WEIRD!  However…I knew my personal pain, the stuff not many people knew about, was definitely getting in my way.  It was that same pain that helped me once again, be open enough to give it a try.  It was my last resort. That first appointment changed the course of my life.

In one hour, the weight of the emotional burden I had been carrying around felt so much lighter, that my shoulders actually felt lighter and relaxed.  This energy lady did not require that I have an appointment every week.  I made an appointment every time I started feeling a little “off”, when things started to bug me.  That was my cue that there were more emotions or issues I was ready to let go of.  Each time I go for a “tune-up” I feel immediate results that have a ripple effect over the weeks or months between appointments.  The thoughts I battle in my head begin to quiet.  I begin feeling peaceful, as if all the answers to my prayers can finally reach me. How it all worked didn’t make sense to me at first, but honestly, I did not care.  It worked!  I felt more connected to God, to my husband, to my kids, and to myself.  I was able to start letting go of resentment. The miracle of forgiveness began to work in my life.  I began to see myself as God sees me.

If you are looking for this kind of powerful transition in your life, you are in the right place at the right time!  

Here is your moment of truth – are you ready to consider a new possibility?  A new way of doing things? What could your life be like if you were really able to let go of that pain that not many people know about or understand? What would your life be like if you had faith in yourself again, to be at peace with your past and begin from this moment on, to step in to a new future?

To get you started, here are some special discounts – available for purchase only until May 31st!

1 Simply Healed™  Session Special: $80 ($45 Discount!)  Click here now for this special offer!

   3 Session Simply Healed™ Package Special: $300 Plus a Free Custom Chakra Balance Session ($125 Value!) Click here now for this special offer!
 
6 Session Simply Healed™ Package Special:  $550 Plus a Free Custom Recording/Mp3 download with music, of all session affirmations ($150 Value!)  Click here now for this special offer!
**No limit on how many sessions or packages you purchase – sessions and packages may be gifted to others**
For more information on Simply Healed™ visit my website at jenpoulson.com.  You can also find me on facebook!
Have more questions?  Call me for a free question consult – no strings attached!  
205-835-1968
Today is the day that you can begin to change the course of your life!
Improve your self-esteem, your health and fitness, your relationships with your spouse, your children, other family members, co-workers, and even improve your relationship with money!  It is time to let go of whatever is holding you back, and start living on purpose, with purpose!  Find your JOY!

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peace in chaos

Have you ever found yourself in the middle of a mess whether it’s with co-workers, your parents, siblings,  your children, your finances, your health, neighbors or maybe your marriage?

What is your first, natural reaction?  Usually blame.  Been there, done that. 

Then, comes all the ideas of how the other person should change, so that whatever mess you are in together will be resolved.  Been there, done that.

Even if you see your part in the mess, and start cleaning it up, and the other person(s) does not clean up their part – in the way that you want them too…then that blame cycle starts all over again, and any positive changes you made  just turn into resentment.  Been there, done that.

 HOW do you find inner peace in the middle of life’s ups and downs and in the chaos?

Here’s what I did (and still do – life is a process, after all!)

1.  Recognize you are only responsible for changing your thoughts, feelings, emotions, and how you perceive things and react to them.

2.  Let go of trying to make someone change into the person you want them to be – even if you know they would be happier, or that they have more potential.

4.  Let go, and start changing you.

5.  Recognize that as you change, your heart is more open, forgiving and loving.

6.  Watch the magic!  Situations, and people will not annoy you like before. You begin to see the good in others more easily.  Instead of negativity and limitations, you will feel more optimistic and see more possibilities.  That positive emotional energy soon begins to have a powerful ripple effect.  You will notice others calming down, being more lighthearted, less defensive, more open.  The more positive you are, the more positive life experiences and people will start to show up and support your change.  Those who do not want to support you, will gracefully go on their own path where they feel more comfortable.

Are you ready to find peace in your relationships, with your career and finances, with your health?

That peace must start from within.

Have you ever felt that meditating, counseling, self-help books, even prayer doesn’t seem to make a lasting change??  (Been there.  Done that.) Is it that those tools do not work?

NO!!

If these tools are not working for you, there is NOTHING WRONG with you, you just have some blocks in your emotional energy.

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What in the world does that mean??

Emotional blocks are a result of experiences in your life where you pick up negative beliefs and perceptions about yourself.  Oh, and then there are the emotional blocks that are passed down from your ancestors…have you ever noticed emotional traits in families that recur generation after generation?  Attitudes and beliefs about money – mostly not having it, unexplained fears and phobias, anxiety, depression, addiction, abuse, control issues, etc., etc.!   It happens to everyone.  Every family. 

I was tired of trying to “get over” all of my stuff on my own…mostly because I wasn’t successful.

I realized that feeling better did not have to do with God not answering my prayers to be able to let go, forgive and heal. 

It had EVERYTHING to do with all the “emotional blocks and clutter” in the way of me being able to receive the healing He is always offering. 

Emotional blocks and clutter include:  not feeling worthy and deserving, lack of trust in yourself and in your abilities, among other things…that your conscious mind is usually not aware of.  Your emotional mind (or subconscious, or energy) however, is well aware!

SimplyHealed™ energy healing quickly and easily gets rid of emotional blocks that are keeping you from feeling peace, joy, having fun or being successful in your relationships or business.  It does not matter what chaos is going on in your life – you can have freedom from emotional chaos.

emotional block diagram

You can have peace. 

You can have success. 

You can have good health. 

You can have happy relationships. 

You can have clear access to God’s healing power. 

Are you ready to get the blocks out of your way?

Questions?  Call me!  205-835-1968

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Today I was watching some Youtube music videos with my 3 daughters – we were looking for inspirational music to put on an mp3 player for my son for Christmas.

My daughter Sydney clicked on Susan Boyle’s performance of “I Dreamed a Dream” on the show:  Britain’s Got Talent.  I have seen that video before, but I saw it so differently today.

I saw more clearly the smirks on the judge’s and audiences’ faces as Susan made her way on stage.  I remember my own judgement of her when I first saw the video.  She didn’t seem to notice or perhaps did not care about the looks she received…she knew her purpose in that moment.  She knew what she was capable of, and she delivered a performance that brings tears to my eyes, and inspires me, every time I watch her.

I thought about how that experience often parallels life experiences.  How often have you been quick to judge someone, only to discover a jewel?  How often have you felt smirks from others and moved forward with your purpose anyway?  How often have you allowed other’s smirks and judgements steer you off course, doubting yourself, your unique gifts and talents and your purpose?

Susan sings about dreams – she had hers.  She is living hers because she did not allow the smirks, the judgements, self-doubt, or fear take root in what she wanted to accomplish!

You have a powerful dream somewhere inside you!  You have your own greatness, your own unique purpose, your own “song” that will allow you to shine the way God created you to shine.

THAT is the gift you can give! 

When you shine, you bless the lives of everyone around you.  You make the world a better place.  You lift and inspire others to find their light and shine.

During this holiday season, may you see the light in yourself and others more easily.  May you find a way to grow your light and inspire the people in your life to find their light and shine!  May we ALL let go of judging ourselves and others, and be a source of love and light in the world.

Be Inspired!

Happy Holidays!

Jen

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Special Announcement!!

 

October 21-24, 2013 – Birmingham, AL

Simply Healed Class – taught by CAROLYN COOPER!

You Are Invited To Attend This Amazing Class!

Held at the beautiful ALoft Hotel in Birmingham 
9:30 am – 5:30 pm

Click the link to Register for the Pre-Requisite Class
(Energy Healing Basics -Clean and Simple) 
and for more details about the 4-Day Class:
http://www.carolyncooper.com/cmd.php?af=1443534

In the Simply Healed™ Training program you will learn how to:

  • Integrate positive affirmations directly to the subconscious mind
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  • Release negative self-talk and defeating thoughts
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  • Develop the art of muscle testing on yourself and others
  •  
  • Gather information from the body’s energy field
  •  
  • Help relieve many physical and emotional problems by releasing old and/or current traumas
  •  
  • Clear generational issues that may be keeping you stuck
  •  
  • Learn how to trust your own intuition
  •  
  • Balance right and left brain hemispheres
  •  
  • Heal injuries by clearing negative energy and replacing it with healing energy
  •  
  • Save money and have fewer doctor visits
  •  
  • Overcome fears/phobias
  •  
  • Acknowledge and connect with the divine worth of your authentic self
  •  
  • Help family & friends
  •  
  • Create your own business helping others OR add Simply Healed™ to your existing business to help your business grow & to benefit clients!

This class will change your life!

Call me with ANY questions!! 
205-835-1968
Jen Poulson

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Maybe the better question is…do you believe in a magical life?

What does that even mean?

For me, it means giving up my limiting thoughts & beliefs about what COULD BE!

Do you ever hear yourself saying…”oh, that could never happen to me”, “life just doesn’t work that way”, “I can’t have everything I want”,  “someone is always trying to take advantage of me”, “life just isn’t fair”, “life is hard”, “I’ll never get ahead in this economy”, “the company I work for would never pay for that (education, a bonus, etc.), “I could never have that”…and the list goes on and on!!!

One day I was praying, asking God – WHY?  WHY can’t I have everything I want?  WHY can’t I just be wildly successful?  WHY can’t I be everything I want to be?  WHY do I feel so limited??  

I paused, almost giving up hope of an answer…then the answer came. 

This thought came clearly to my mind: HOW CAN YOU RECEIVE WHAT YOU WANT, WHEN YOU DO NOT BELIEVE YOU ARE WORTHY & DESERVING OF IT, OR THAT I  WILL GIVE IT TO YOU? 

That hit me like a (gentle) slap in the face!  You mean to tell me that my core beliefs about myself have some direct influence in what’s happening in my life? 

That day I started paying more attention to my words.  Ahhhh – I wasn’t even conscious of how often something negative came out of my mouth…those subtle little phrases that in fact ARE a direct reflection of what my “subconscious” core beliefs are.

How does a person begin the journey away from negative beliefs to positive beliefs?? 

Well…that depends!  Do you want the Slooooow, methodical, sometimes mentally painful road OR…do you want the QUICK & EASY usually joyful road?

I’ve tried both roads…I prefer the second!! 

Life will seem magical when your dreams and goals begin to unfold just how you imagined – or EVEN BETTER!! 

Today I worked with a client that described achieving her dream of getting to a healthy weight as “a burden to get started, and feeling so deep into it, how can I ever get out?”.  After a one hour session over the phone, we had identified what core beliefs about herself were in the way of her letting go of that burden.  She is on her way OUT of that deep, frustrating place she has been in.  She is letting go of the fear & self-doubt, and allowing her light to shine…that light that her weight has dimmed over the years.  

Are ready to let go of whatever burden is dimming your light?  Your energy?  Your enthusiasm for life?  Let it go, and begin to experience magic in your life!!

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Schedule an appointment with me today and feel LIGHTER in just one hour!!

February Special:

$25 off one Session

$30 off the 3-Session package

Jen

205-835-1968

http://jenpoulson.com

Have you registered on my website for Easy Tips to Boost your Energy & Attitude?

https://www.facebook.com/JenPoulsonconsulting

Have you “Liked” my facebook page?

An extra $5 off if you register & “like”!!

 

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I am always in the right place at the right time!

I am always in the right place at the right time” is an affirmation that often comes up when I am working with my new business clients.  When this affirmation is strong and clear, you may have an experience similar to the one I had just last week!

One of my daughters told me at the last minute, that she needed to go to Office Max to print some things off for her school project due the next day.  I mustered all the self-control I had, and instead of being frustrated with her, I smiled and said – okay! I have time to take you right now.  (Even though I was tired and really wanted to get into my pj’s).

As we approached the copy center desk, there was a woman there who (more…)

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