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Archive for the ‘Inspiring Quotes’ Category

back to school1

The new school year has started!  How are your children adjusting to their new teachers, friends, school, homework, new sports and a more rigid schedule?

Dedicating a Simply Healed Energy Session to them may be just the advantage they need to feel more confident in their school work, making new friends and trying new sports.  (Dedication means I talk with you instead of them…energy work is just cool that way – it really works!)

My 9-year-old daughter has asked me to “balance her energy” a couple of times since school has started.  She was feeling nervous about the new demands of writing in 4th grade.  She was feeling like her writing was not good enough, and not as good as the other students.  She was having melt downs after school, not wanting to do her writing assignments.  She was feeling worried about having to get up in front of the class and read from her writing journal and worried about taking tests.  A mini-session was all she needed.  Now she wakes up in the morning feeling happy and excited about school!  She comes home and does her homework without having to be reminded, her fear of getting up in class has been replaced with confidence, and she has done well on all of her tests so far.

My teenagers also ask me to do energy work for them.  Their classes are difficult and demanding.  There is plenty of drama to deal with at school, and they do not want to feel affected by it.  What teenager does not deal with self-esteem issues as they compare themselves to each other?  I have seen the changes that energy work has had on my children!  They have confidence and self-esteem beyond their years.  They are self-motivated, able to handle the demands of school work, get to Bible study at 6 am every morning, participate in other extra curricular activities and still maintain good grades. 

BEFORE SIMPLY HEALED:

sad back to school  worried back to school

AFTER SIMPLY HEALED:

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Since I am tardy getting this Back-to-School offer out to everyone, 

it will be an extra sweet deal!! 

1/2 off for kids!

 20 minute Simply Healed Mini-Session for 1 child: $15 ($30 Value)

25 minute Simply Healed Group Session for 2 or more children: $25 ($50 Value)

50 minute Simply Healed Adult Session: $75 ($125 Value)

This is a LIMITED TIME OFFER

*prices good only for 1 week*

Offer expires 

Thursday, September 11, 2014

Email me at today at admin@jenpoulson.com to reserve your spot!!

www.jenpoulson.com

 

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 Happy Mother’s Day!

This is my 3rd attempt at writing this post…I think I have it right this time!!

I have been a mom for over 19 years now.  It is definitely an amazing experience.  As I reflect on what the past 19+ years has taught me, here are a few highlights:  Being a Mom has helped me come to peace with judgement I placed on my own mom as I was growing up.  It has stretched me to know how to love more than I ever knew I could.  It has provided more joyful moments than I ever knew possible.  It has helped me see my own weaknesses and motivated me to keep learning and growing, helping me overcome my weaknesses.   Many times over the years it has given me powerful, sweet glimpses of  how much God really does love each one of us, has a divine purpose for each of us, and never gives up on us.  No matter what.

I realized years ago, as a “younger” mom, that I had some blocks.  I did not know what that meant back then.  What I knew was that I felt stuck.  I kept finding myself re-living the same frustrations, battling the same thoughts in my head about my weight, my worth, other people, my purpose, etc.  No matter how many prayers I said or how many hours of reading scriptures and self-help books, the benefits felt temporary.  I fell back into the same frustrations year after year. I didn’t know it yet, but I started to become open to new possibilities and new ways of doing things.  When my doctor wanted to put me on hormone replacement therapy in my early thirties for some mild depression, I had a good friend tell me about a nutrition class that might help.  At the time I didn’t know how food could make that much of a difference for me, but as a last resort, I was willing to give it a try.  Intuitively, the hormone replacement therapy did not feel like the right solution for me.  Within a week or so of changing a few things in my diet, my depression lifted, and I was free from that.  I was back!

A few more years down the road, still becoming more open, without even realizing it, I was talking with another good friend of mine. I was telling her one of my “victim stories” about how frustrated I was with some family situation – you know, the kind you build up in your head that becomes bigger and bigger every time you talk about it.  The kind of story that lingers because you are expecting everyone else to change so you can be happier…ya, that was me.  I was holding on to resentment, finding it difficult to let go and forgive – big things and little things.  It wasn’t for lack of prayers, I just didn’t seem to be able to feel the prayers working.  This friend of mine gives me the number of a lady she goes to and takes her children to when they are feeling “stuck” in their emotions.  She was not a traditional therapist.  She referred to her as her “energy lady”. Can you guess what my first reaction was?  WEIRD!  However…I knew my personal pain, the stuff not many people knew about, was definitely getting in my way.  It was that same pain that helped me once again, be open enough to give it a try.  It was my last resort. That first appointment changed the course of my life.

In one hour, the weight of the emotional burden I had been carrying around felt so much lighter, that my shoulders actually felt lighter and relaxed.  This energy lady did not require that I have an appointment every week.  I made an appointment every time I started feeling a little “off”, when things started to bug me.  That was my cue that there were more emotions or issues I was ready to let go of.  Each time I go for a “tune-up” I feel immediate results that have a ripple effect over the weeks or months between appointments.  The thoughts I battle in my head begin to quiet.  I begin feeling peaceful, as if all the answers to my prayers can finally reach me. How it all worked didn’t make sense to me at first, but honestly, I did not care.  It worked!  I felt more connected to God, to my husband, to my kids, and to myself.  I was able to start letting go of resentment. The miracle of forgiveness began to work in my life.  I began to see myself as God sees me.

If you are looking for this kind of powerful transition in your life, you are in the right place at the right time!  

Here is your moment of truth – are you ready to consider a new possibility?  A new way of doing things? What could your life be like if you were really able to let go of that pain that not many people know about or understand? What would your life be like if you had faith in yourself again, to be at peace with your past and begin from this moment on, to step in to a new future?

To get you started, here are some special discounts – available for purchase only until May 31st!

1 Simply Healed™  Session Special: $80 ($45 Discount!)  Click here now for this special offer!

   3 Session Simply Healed™ Package Special: $300 Plus a Free Custom Chakra Balance Session ($125 Value!) Click here now for this special offer!
 
6 Session Simply Healed™ Package Special:  $550 Plus a Free Custom Recording/Mp3 download with music, of all session affirmations ($150 Value!)  Click here now for this special offer!
**No limit on how many sessions or packages you purchase – sessions and packages may be gifted to others**
For more information on Simply Healed™ visit my website at jenpoulson.com.  You can also find me on facebook!
Have more questions?  Call me for a free question consult – no strings attached!  
205-835-1968
Today is the day that you can begin to change the course of your life!
Improve your self-esteem, your health and fitness, your relationships with your spouse, your children, other family members, co-workers, and even improve your relationship with money!  It is time to let go of whatever is holding you back, and start living on purpose, with purpose!  Find your JOY!

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peace in chaos

Have you ever found yourself in the middle of a mess whether it’s with co-workers, your parents, siblings,  your children, your finances, your health, neighbors or maybe your marriage?

What is your first, natural reaction?  Usually blame.  Been there, done that. 

Then, comes all the ideas of how the other person should change, so that whatever mess you are in together will be resolved.  Been there, done that.

Even if you see your part in the mess, and start cleaning it up, and the other person(s) does not clean up their part – in the way that you want them too…then that blame cycle starts all over again, and any positive changes you made  just turn into resentment.  Been there, done that.

 HOW do you find inner peace in the middle of life’s ups and downs and in the chaos?

Here’s what I did (and still do – life is a process, after all!)

1.  Recognize you are only responsible for changing your thoughts, feelings, emotions, and how you perceive things and react to them.

2.  Let go of trying to make someone change into the person you want them to be – even if you know they would be happier, or that they have more potential.

4.  Let go, and start changing you.

5.  Recognize that as you change, your heart is more open, forgiving and loving.

6.  Watch the magic!  Situations, and people will not annoy you like before. You begin to see the good in others more easily.  Instead of negativity and limitations, you will feel more optimistic and see more possibilities.  That positive emotional energy soon begins to have a powerful ripple effect.  You will notice others calming down, being more lighthearted, less defensive, more open.  The more positive you are, the more positive life experiences and people will start to show up and support your change.  Those who do not want to support you, will gracefully go on their own path where they feel more comfortable.

Are you ready to find peace in your relationships, with your career and finances, with your health?

That peace must start from within.

Have you ever felt that meditating, counseling, self-help books, even prayer doesn’t seem to make a lasting change??  (Been there.  Done that.) Is it that those tools do not work?

NO!!

If these tools are not working for you, there is NOTHING WRONG with you, you just have some blocks in your emotional energy.

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What in the world does that mean??

Emotional blocks are a result of experiences in your life where you pick up negative beliefs and perceptions about yourself.  Oh, and then there are the emotional blocks that are passed down from your ancestors…have you ever noticed emotional traits in families that recur generation after generation?  Attitudes and beliefs about money – mostly not having it, unexplained fears and phobias, anxiety, depression, addiction, abuse, control issues, etc., etc.!   It happens to everyone.  Every family. 

I was tired of trying to “get over” all of my stuff on my own…mostly because I wasn’t successful.

I realized that feeling better did not have to do with God not answering my prayers to be able to let go, forgive and heal. 

It had EVERYTHING to do with all the “emotional blocks and clutter” in the way of me being able to receive the healing He is always offering. 

Emotional blocks and clutter include:  not feeling worthy and deserving, lack of trust in yourself and in your abilities, among other things…that your conscious mind is usually not aware of.  Your emotional mind (or subconscious, or energy) however, is well aware!

SimplyHealed™ energy healing quickly and easily gets rid of emotional blocks that are keeping you from feeling peace, joy, having fun or being successful in your relationships or business.  It does not matter what chaos is going on in your life – you can have freedom from emotional chaos.

emotional block diagram

You can have peace. 

You can have success. 

You can have good health. 

You can have happy relationships. 

You can have clear access to God’s healing power. 

Are you ready to get the blocks out of your way?

Questions?  Call me!  205-835-1968

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Today I was watching some Youtube music videos with my 3 daughters – we were looking for inspirational music to put on an mp3 player for my son for Christmas.

My daughter Sydney clicked on Susan Boyle’s performance of “I Dreamed a Dream” on the show:  Britain’s Got Talent.  I have seen that video before, but I saw it so differently today.

I saw more clearly the smirks on the judge’s and audiences’ faces as Susan made her way on stage.  I remember my own judgement of her when I first saw the video.  She didn’t seem to notice or perhaps did not care about the looks she received…she knew her purpose in that moment.  She knew what she was capable of, and she delivered a performance that brings tears to my eyes, and inspires me, every time I watch her.

I thought about how that experience often parallels life experiences.  How often have you been quick to judge someone, only to discover a jewel?  How often have you felt smirks from others and moved forward with your purpose anyway?  How often have you allowed other’s smirks and judgements steer you off course, doubting yourself, your unique gifts and talents and your purpose?

Susan sings about dreams – she had hers.  She is living hers because she did not allow the smirks, the judgements, self-doubt, or fear take root in what she wanted to accomplish!

You have a powerful dream somewhere inside you!  You have your own greatness, your own unique purpose, your own “song” that will allow you to shine the way God created you to shine.

THAT is the gift you can give! 

When you shine, you bless the lives of everyone around you.  You make the world a better place.  You lift and inspire others to find their light and shine.

During this holiday season, may you see the light in yourself and others more easily.  May you find a way to grow your light and inspire the people in your life to find their light and shine!  May we ALL let go of judging ourselves and others, and be a source of love and light in the world.

Be Inspired!

Happy Holidays!

Jen

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Maybe the better question is…do you believe in a magical life?

What does that even mean?

For me, it means giving up my limiting thoughts & beliefs about what COULD BE!

Do you ever hear yourself saying…”oh, that could never happen to me”, “life just doesn’t work that way”, “I can’t have everything I want”,  “someone is always trying to take advantage of me”, “life just isn’t fair”, “life is hard”, “I’ll never get ahead in this economy”, “the company I work for would never pay for that (education, a bonus, etc.), “I could never have that”…and the list goes on and on!!!

One day I was praying, asking God – WHY?  WHY can’t I have everything I want?  WHY can’t I just be wildly successful?  WHY can’t I be everything I want to be?  WHY do I feel so limited??  

I paused, almost giving up hope of an answer…then the answer came. 

This thought came clearly to my mind: HOW CAN YOU RECEIVE WHAT YOU WANT, WHEN YOU DO NOT BELIEVE YOU ARE WORTHY & DESERVING OF IT, OR THAT I  WILL GIVE IT TO YOU? 

That hit me like a (gentle) slap in the face!  You mean to tell me that my core beliefs about myself have some direct influence in what’s happening in my life? 

That day I started paying more attention to my words.  Ahhhh – I wasn’t even conscious of how often something negative came out of my mouth…those subtle little phrases that in fact ARE a direct reflection of what my “subconscious” core beliefs are.

How does a person begin the journey away from negative beliefs to positive beliefs?? 

Well…that depends!  Do you want the Slooooow, methodical, sometimes mentally painful road OR…do you want the QUICK & EASY usually joyful road?

I’ve tried both roads…I prefer the second!! 

Life will seem magical when your dreams and goals begin to unfold just how you imagined – or EVEN BETTER!! 

Today I worked with a client that described achieving her dream of getting to a healthy weight as “a burden to get started, and feeling so deep into it, how can I ever get out?”.  After a one hour session over the phone, we had identified what core beliefs about herself were in the way of her letting go of that burden.  She is on her way OUT of that deep, frustrating place she has been in.  She is letting go of the fear & self-doubt, and allowing her light to shine…that light that her weight has dimmed over the years.  

Are ready to let go of whatever burden is dimming your light?  Your energy?  Your enthusiasm for life?  Let it go, and begin to experience magic in your life!!

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Schedule an appointment with me today and feel LIGHTER in just one hour!!

February Special:

$25 off one Session

$30 off the 3-Session package

Jen

205-835-1968

http://jenpoulson.com

Have you registered on my website for Easy Tips to Boost your Energy & Attitude?

https://www.facebook.com/JenPoulsonconsulting

Have you “Liked” my facebook page?

An extra $5 off if you register & “like”!!

 

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This morning at 4:30 am, I found myself WIDE awake…this is often the time that inspiration has hope that I will be listening, and open.  Instead of tossing and turning, I knew what I had to do.  I quietly got up and grabbed one of my favorite little books,a notebook and pen. I headed for the family room where the soft glow of the Christmas tree lights brought a smile to my face.

It was quiet until the rain started pouring down and the lightening put on a spectacular show.  To me it was calming.  The air was surprisingly warm for the end of November so I opened the door and enjoyed the sounds of the storm while everyone else slept.

I opened my book – the one that had been calling my name all week, and the first thing that jumped out at me was this quote from Henry Ford:  “Whether you believe you can or believe you can’t, either way, you’re right.”

Honestly, I was in the middle of my own little emotional “issues”…yes, it’s true, they come up for me occasionally – just ask my kids, my husband or my running partner!  Anyway…I spent the early morning hour working on letting go of my own self-doubts and false beliefs about my abilities and potential.  I was determined (more…)

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